Being active throughout your life is the best way to maintain health, well-being, and quality of life. It can help to:
- Prevent & manage chronic conditions.
- Stay socially connected.
- Stay independent.
- Maintain brain function and memory.
- Reduce risk of falls
- Improve balance.
Remember, you are not alone in this journey, and with the right support and guidance, you can achieve improved quality of life and overall well-being.
Please contact our team for more information.
Staying active
Staying physically active is the single most important thing we can do to stay fit and independent. As we grow older, we lose muscle strength and sense of balance, which can lead to a fall. The more active we remain, the better the chance of keeping our muscles strong, our joints mobile, and maintaining good balance. Staying active reduces our risk of a fall, which helps keep us independent and improves our overall health and well-being.
Please contact our team for more information.
Falls Prevention
This is one of the main areas of interest close to my heart and in fact, I had spent a few years in delivering awareness programs on this subject to educate as many elderly clients as possible in the community and aged care facilities. Hail Mary Health Hub Physiotherapists can visit you and implement strategies to prevent falls at your home. Home care physios are well-trained to conduct risk assessments and significantly reduce risk of falls.
Exercise at home
Balance and strength exercises are easy to do at home. Hail Mary Health Hub Physiotherapists can visit you and implement individualized tailored exercises for you. Once you become more confident, you can hold for longer or increase the number of repetitions.
Please contact our team for more information.
